-
A Gallery Visit Was Linked to Lower Stress Hormone Levels—but the Setting Matters
A small study found larger short-term changes in cortisol and an inflammatory marker among people who viewed original paintings in a gallery…
-
Saudi Parents Recognize Core ADHD Signs, but Myths About Hyperactivity and Treatment Remain
A survey of 388 parents in Saudi Arabia’s Riyadh Region found strong recognition of attention-related ADHD symptoms, alongside persistent uncertainty about hyperactivity,…
-
How Whitehaven’s Hope Haven is reshaping access to community mental health support
A 24-hour, open-access mental health hub in Whitehaven has supported about 3,000 people in its first five months, with early feedback pointing…
-
What a New Mouse Study Reveals About GPR55, Anxiety-Like Behavior and Stress
Mice born without the cannabinoid-related receptor GPR55 showed more anxiety-like and depression-like behavior in several standard tests, but the findings do not…
Latest stories
View all stories →-
A supervised post-meal routine was linked with fewer ritualised behaviours in a small inpatient study
In a two-week study of 33 women receiving inpatient eating-disorder care in Norway, a brief supervised session of…
-
For Parents of Autistic Children, Short Videos Offered Practical Help—and New Sources of Stress
Interviews with 24 Chinese parents found that autism-related short videos could make caregiving techniques easier to understand while…
-
After an Autism Diagnosis, Parents Describe Relief, Strain and Unanswered Questions
Interviews with 17 parents in Spain highlight the emotional impact of an autism diagnosis, the work of navigating…
-
TyG-Frailty Index Associated With Depressive Symptoms and Cognitive Impairment in Chinese Women Aged 45 to 59
A cross-sectional analysis of 2,596 Chinese women found that higher TyG-frailty index values were associated with depressive symptoms…
-
Could a New UK Spending Category Shift Policy Toward Prevention?
A new Treasury spending category could give preventive programmes greater visibility ahead of the UK’s next spending review,…
-
Autism diagnosis debate turns on how broad the spectrum should be
Uta Frith has questioned whether autism is becoming too broad a clinical category. The debate reflects changing diagnostic…
Daily reset
Take five. Breathe with us.
A five-minute breathing exercise to feel calmer, clearer and more present.
Movement
See all →
Mind Balance
See all →
A Gallery Visit Was Linked to Lower Stress Hormone Levels—but the Setting Matters
Saudi Parents Recognize Core ADHD Signs, but Myths About Hyperactivity and Treatment Remain
How Whitehaven’s Hope Haven is reshaping access to community mental health support
What a New Mouse Study Reveals About GPR55, Anxiety-Like Behavior and Stress
Health
See all →
Daily Mind BalanceComing soon
A calmer mind,
one day at a time
Begin with guided meditation, wind down with sleep support, and bring more balance to your day with gentle movement and thoughtfully edited wellbeing news.
